We have all heard the word anxiety many times, but few know the impact it can have on a person’s life.
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Sleep is extremely important to our mental health and almost two-thirds of Americans report that they are losing sleep to stress. I totally get it and sometimes I am in that same category. The funny thing is that sleep helps us to manage stress and other health issues that could be impacting our lives. According to Mental Health America, lack of sleep puts us at …
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