I could spend a whole day giving someone notes on how to create more work life balance in their lives. I personally enjoy helping my clients with this issue and sometimes folks just need permission to put their foot down. We work so hard for our families and to live the life we want. Right? I imagine that is why you are putting in those long hours at the office.
Read MoreHappy Pride month to all our LGBTQIA+ brothers and sisters. As a trained LGBTQIA+ therapist I find it extremely important that folks understand the impact discrimination can have on mental health.
Read MoreSleep is extremely important to our mental health and almost two-thirds of Americans report that they are losing sleep to stress. I totally get it and sometimes I am in that same category. The funny thing is that sleep helps us to manage stress and other health issues that could be impacting our lives. According to Mental Health America, lack of sleep puts us at …
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