Many of us, if not all of us are feeling the effects of this global pandemic. There are so many resources available, but they might not be able to help you with everything. I am talking about that agonizing couch potato…
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I could spend a whole day giving someone notes on how to create more work life balance in their lives. I personally enjoy helping my clients with this issue and sometimes folks just need permission to put their foot down. We work so hard for our families and to live the life we want. Right? I imagine that is why you are putting in those long hours at the office.
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We have all heard the word anxiety many times, but few know the impact it can have on a person’s life.
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Self-love is an inside job. Self-love cannot be bought and sold. It is something that occurs when you are internally in love with who you are. It is accepting who you are and where you are right now, flaws and all.
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Happy Pride month to all our LGBTQIA+ brothers and sisters. As a trained LGBTQIA+ therapist I find it extremely important that folks understand the impact discrimination can have on mental health.
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Mental Health Awareness Month was celebrated this May. This helps to end stigma and build awareness to Mental health issues that you or a loved one might be struggling with…
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